Friday, January 22, 2010

Main Reason it is ideal & essential to supplement with all natural & pure supplements including whole foods types; vs synthetic-man made brands.



I know that most people take good vitamins to help promote their health and that's good, but are they of good & excellent quality?

I would like to offer some suggestions to those folks who are concerned about their over-all health and would rather supplement with good quality vitamins and whole food supplements for their specific health conditions & issues as an alternative to prescription meds that do not heal naturally. This also applies to folks who just take run of the mill synthetic supplements, I would like to offer this an an educational tool as well.
First of all and foremost,make doubly sure the supplements you are taking are of a high quality and that they are very pure & natural. In other words,make sure you are getting your money's worth(more bang for your buck sort of speak) cause taking care of your natural health is a very good & wise investment now and in the future. Whatever you do,DO NOT take any synthetic brands for this very reason: They are not nutritional, they do nothing good for your body, they only go thru and exit your body via the urine by the kidneys w/out being properly absorbed, well you might as well not even have taken any supplements cause they didn't do your body any kind of good. And most importantly, they contain chemical preservatives & additives that are no good for you, they are just toxic man-made vitamins. They also contain binders & fillers as well.
So, when buying your next supplement; try and purchase them at a health food or nutritional center to let the business know you support good quality supplements.
The following are some suggestions to consider when buying pure & natural supplents:
*Stringest Criteria- Must avoid additives or synthetic nutrients. Only consider natural & whole food based multivitamins. These are the best ones to take.
*Must be produced by a highly reputable company.- With the highest quality control manufacturing practices in place. Focus on quality as a higher priority than quanity.
*Must go beyond RDA & RDI guidelines- RDA/RDI amounts define the lower limits of daily nutrient intake.
*Must include the added bonus of essential minerals- Minerals addd their unique layer of nutritional support. Many high-potency multivitamins w/rich vitamin concentrations lack important minerals.

Also, if you desire taking herbal supplements, consider the above & consult a qualified herbal practitioner who can guide you or do a through research about herbals on the internet. It is also a good idea to purchase a well rounded book about herbals to just have on hand to refer to.

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